Keep Your Gainz
with 1-on-1 Coaching

Personalized Strength & Nutrition Systems for Men Who Want to:

  • Get Stronger

  • Look Fit

  • and Stay That Way

Have you ever thought...

“If only I could take what I know now, and put it in the body I had when I was 20?”Not possible, right?Wrong!In fact, not only is it possible to regain the strength and energy of your 20s. Many of the clients who train with me end up hitting their highest numbers ever in their 40s and 50s. They’re stronger, healthier, and more masculine now than they’ve ever been.Society tries to convince men that sore knees, bad backs, and beer bellies are all just part of life, and you’d better get used to it. But it doesn’t have to be this way. You don’t have to settle for the Dad Bod. You can shred the fat. You can build muscle. You can get jacked.You just need someone to show you the way.I don’t care whether you’re new to strength training or a veteran gym rat. What brought you here is all the same. Somewhere along the line, you realized that you weren’t achieving everything you knew was possible.And now you’re ready to take action.

"I'm 55 years old and in better shape today than I was in my 30s. My greatest gains have come since working with Jeremy." - J

Hi, I'm Jeremy.

But, I haven’t always been Jeremy the strength and fitness coach. For most of my life, I was the short, overweight kid. I played sports and excelled at most. But I struggled to build muscle and get in shape. It wasn’t until high school that I finally got the coaching I needed. And it not only transformed my physique. I became more confident, got more respect, and had more energy than ever. It was then that I knew I could never go back.Fast forward to today. I’m now a 3x competitive strongman champion. I know the results that are possible when you have the right coach and the right systems.From those early days, I’ve gone on to work and train with some of the top names in fitness. I began to coach others and teach them what I had learned. In 2018 I started coaching full-time. Since then I've helped over 200 clients get in the best shape of their life, and now I want to help you.The men who train with me are ready to finally stop making excuses and start getting results. This isn't some group training mastermind program. You're not getting a generic off-the-shelf workout routine.You’re getting dedicated 1-on-1 coaching with:
- a customized training plan
- nutrition guidance
- and accountability
all geared for your life and your goals.If you're ready to start making the changes you've been putting off, stop waiting and do something about it. Hit the link below to get started. Because an investment in yourself is the best investment you can make.

What You Get

1-on-1 Coaching

Stop fumbling around with no plan and random movements you saw in a YouTube video.Get your routine dialed in with a training program tailored to your goals and lifestyle.Do you have a tight schedule? Can't get to a gym? Travel a lot? No problem. Life shouldn't keep you from realizing your potential.Most other trainers force you to get an expensive gym membership and commit 6 days/week to training. I’ll work with you
1-on-1 to come up with a flexible program that fits your life.


Nutritional Support

Your diet plays a key role in the overall success of any training program.But how do you know if your diet is working for you or against you?Eliminate the guesswork with a 100% customized nutrition and macro plan.Over the course of your training, I’ll track your progress and make adjustments week by week.You’ll even get a complete grocery list with macro breakdowns to help you plan your meals effortlessly and avoid all that annoying calorie counting and nutrient tracking.


Accountability

Stop letting excuses hold you back.Lack of accountability is the #1 reason most guys fail to reach their fitness goals.You need someone in your corner who can push you when you need it. I’m not just your strength and fitness coach. I’m your personal accountability partner.Even the best plan will fail to produce the results you want if you don’t stick to it.That’s why we’ll have regular Zoom calls where we’ll discuss your progress, goals, and hurdles along the way. You’ll also have 24/7 text and email access to ask questions or get the help you need.Need to make a change to your fitness or nutrition plan? Let me know and I’ll help you come up with alternatives to keep you on track.


See What Others Are Saying

"I couldn't deadlift the bar"

"Unbelievable Progress"

"I am 55 years old and in better shape today than I was in my 30's. My greatest gains have come since working with Jeremy. I cannot say enough about how he has helped me. I have made unbelievable progress toward my fitness goals and I'm a guy that has been lifting weights most of my life. At 55 years old I am deadlifting over 400 lbs. and squatting over 350 lbs. The crazy part is we are just getting started. I expect to continue getting stronger and in better shape following his direction. If you want to make serious gains that will make you a stronger and more confident man you need to work with Jeremy. Stop thinking about it and reach out to him today!" - J

"Loves What He Does"

“As a coach, Jeremy is direct, knowledgeable, knows how to fix things, and is constantly learning and improving himself. He does an excellent job figuring out what works for an individual and making changes where needed. He’s also a ton of fun, inspirational, strong as hell, and really genuine. You can tell he loves what he does. If anyone is looking for a strength coach, Jeremy is the upper echelon of strength minds.” - Scott L.

See the Transformations

"Best Money I've Spent"

“I was hesitant initially to invest the time/money to get a trainer but looking back it's been some of the best money I've spent in a long time. Jeremy taught me how to meal prep, provided me a training plan to follow, and coached me on my mechanics to make sure they were on point. Not only did I gain at least 10-15lbs and add a TON to my main lifts, but I really learned a lot about lifting and building muscle. I absolutely recommend getting Jeremy as a coach.” - Elliot S.

"Definintely Made the Right Call"

“For about 4 years I was working out on my own. I was following another coach’s programming but wasn’t fully understanding the movements and what body parts to utilize during each exercise. I finally reached out to him as I was looking for a personal trainer and since working with him I have hit numbers I never thought I would, look and feel stronger than ever, and now have a better understanding of lifting. Jeremy is a helluva trainer and is all about getting you to be your absolute best. Definitely made the right call hiring him and can’t wait to see our progress as we continue.”
-Seth N.

"Fit My Schedule and Goals"

“Jeremy has been huge for my progress. He set up my training program to fit my schedule and goals. He breaks down videos of my lifts and gives feedback on what he is seeing. That second set of eyes allows me to be aware of my weaknesses that are holding me back. Without that help I would be nowhere near where I am at today and without the vision to see how to set and reach future goals.” - Sam B.


The Plans

Jacked Package

  • Personalized training program designed with your goals in mind

  • Text/email access for questions

  • One (1) 30-45 min zoom call per month

  • One (1) In-depth video assessment per week to identify areas of improvement

  • Complete grocery list w/ macro breakdowns

  • Complete video library with demonstrations of all exercises, done by me to eliminate the guesswork

  • A wife who looks at you "like that" again

Chad Package

  • Personalized training program designed with your goals in mind

  • Complete grocery list w/ macro breakdowns

  • Complete video library with demonstrations of all exercises, done by me to eliminate the guesswork

  • The sudden urge to flex in every mirror

Plus you get:

  • 100% customized nutrition/macros plan to make sure you reach your goals

  • Two (2) 30-45 minute zoom calls per month with me to maximize your accountability and ensure you get the best results possible.

  • 24/7 text and email support for questions and help along the way

  • Three (3) in-depth video assessments of your workout to identify areas of improvement

Greek God Package

  • Personalized training program designed with your goals in mind

  • 100% customized nutrition/macros plan to make sure you reach your goals

  • Complete grocery list w/ macro breakdowns

  • 24/7 text and email support for questions and help along the way

  • Unlimited in-depth video assessments of your workout to identify areas of improvement

  • Complete video library with demonstrations of all exercises, done by me to eliminate the guesswork.

  • The sudden urge to flex in every mirror

Plus you get:

  • Unlimited accountability calls to answer any questions and ensure you get the best results possible.

  • Smart scale for bodyweight tracking

  • Smart scale for food tracking (syncs w/ MyFitnessPal)

  • Foam Roller

Frequently Asked Questions

What’s the time commitment?

My plans are flexible and work with your life. Training sessions can run anywhere from 30-120 minutes 3-6 days/week depending on your goals and schedule. Of course, the more time you commit, the more drastic your results will be. Remember, you’re investing in yourself.

Do I need to get a gym membership?

Nope. If you already have one, or are planning on getting one, that’s awesome. But it’s definitely not necessary. We’ll come up with a plan that works no matter what equipment you have access to. I’ve even trained guys who only had milk jugs for bicep curls. Anything is possible.

What if I travel regularly for work?

That’s not a problem. Because I’m able to plan a flexible training program, I can give you alternative exercises that you can do while travelling, whether you have access to a gym or not.

How do you set up the nutrition plan?

You’ll track what you eat for the first 2 weeks to get an idea of your baseline daily caloric intake. From there, I’ll design your macro breakdown and adjust every 3 weeks based on your progress. (Applies only to Advanced and Premium plans.)

Will I have to eat weird stuff?

Absolutely not. You’ll get my full grocery list with all the whole food options you're used to, with macro breakdowns so you can plan your meals.

What do the accountability calls cover?

We’ll discuss your nutrition plan, training, the “why’s” behind your programming, areas where you’re struggling, or even just life. Because fitness is about more than body. It’s about your mind and spirit too. I’m here to help you become the man you want to be.

Isn't it kind of expensive?

You're right, my 1-on-1 coaching programs aren't the right investment for some guys. But for the ones who are ready to make a serious investment that will pay dividends for years to come, the value speaks for itself. This is not a group training mastermind with a one-size fits all approach to fitness. This is 1-on-1 coaching. My plans are fully customized to your specific situation, with your goals in mind.

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The 5 KEYS to a Bigger Bench Press

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The 5 KEYS to a Bigger Bench Press

Do this to add 20 lbs to your lift


Set Up & Unrack On The Bench Press

Leg Drive On The Bench Press

External Rotation For The Bench Press

Hold Your Brace On The Bench Press

Bar Path For The Bench Press

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